Tag: Nutrition

A Top 5 List Of Quick And Simple, Egg-Free Keto Breakfasts

When youre just starting a ketogenic diet for the first time, you’re quickly made aware that eggs play a dominant role, especially in the beginning. The keto diet is a high-fat, high-protein meal plan that calls for cutting out nearly all forms of carbohydrates. While the keto diet itself is extremely effective for shedding weight,…


How To Bake Authentic Viking Age Knekkebrød (Crisp Bread)

Crisp bread was one of the most popular snacks of the Norsemen during the perilous and tumultuous Viking period. As a matter of fact, even before the start of this historical era crisp bread was baked in central present-day Sweden as early as c. 500 A.D. Under different varieties (including wheat loaf, rye loaf, and…


Kleppmelk – A Norwegian Dish Dating To The Viking Age

Kleppmelk (or Kleppsuppe as it is also known) is a traditional Norwegian dish specific mostly to the regions of Tr쎸ndelag (central Norway) and Nord-Norge (northern Norway). It is a soup that consists of solid small doughs softened in milk. It is safe to assume that this culinary treat dates to the Viking period as the…


Food In The Viking Age: An Overview On The Norse Cuisine

The development of the Norse cuisine was highly marked by three distinct elements: the lifestyle of the early medieval Scandinavian communities, the Nordic climate of most of Scandinavia, and the relative geographic isolation of this region from most of continental Europe (that is only relative by land and definitely not by sea, as sea trade…


Learn How To Bake Authentic Viking-Style Bread (Recipe)

If you ever wandered what was the menu in the Viking Age and what it comprised, then you came to the right place! This article is part of a series on the Viking cuisine and will focus on teaching you how to bake an authentic Viking Age bread. Before the recipe is given however, perhaps…