6 Ways To Raise A Resilient Child And Why Resilience Is A Big Deal
Every parent wants to do the best they can for their children. While figuring things out, some parents hit a few snags. One thing parents want to teach their children is resilience. If this is you, then the following will illuminate you.
Why Is Resilience A Big Deal?
Many parents want to teach their children to have good character and be friendly, but resilience is not usually the first thing that comes to mind. That’s a shame because resilience is more important than you might imagine.
The world isn’t always good to you and your children will learn that as they grow up. Bullies and setbacks can make life hard for your kids if they’re not resilient. A resilient child can manage stress better which could help prevent other issues like anxiety or depression.
Six Ways Important Ways To Raise A Resilient Child
According to experts at Big Life Journal, raising a resilient child means you have to make a few changes to your parenting style. They say one thing parents need to do to build resilience in children is spend time with them. This needs to be real-time where you focus on them and them alone. Resilience comes from strong relationships.
The second thing you need to do is ensure your children sleep well. Poor sleep can make it harder for your kids to develop properly. If you want your kids to learn resilience or any other lesson, then sleep is vital so that they’re as receptive as possible.
Thirdly, you want to make sure you and your kids exercise as much as possible. Exercise may not seem like a big deal, but it can help your children in a few ways. For one, it can help strengthen their brain health and that’s very important in order to build resilience. In addition to that, exercise teaches kids to face obstacles and continue, which is a lesson they’ll link to other areas of their lives.
The fourth thing you should do is teach your kids about delayed gratification. The internet has made it easy for kids to be happy the moment they want to be happy. Streaming services like movie and music streaming services make it easy for your kids to gain access to what they want when they want it.
This may be convenient, but it makes the lesson of delayed gratification much more important. In essence, your kids have to learn that they can’t always get it right away even though they deserve something. This is a powerful lesson that teaches resilience.
A fifth way to ensure your kids can absorb your lessons is to ensure they eat healthy meals. A good and healthy diet that contains brain-friendly nutrients can help strengthen a child’s brain. You know how important it is to strengthen the brain, especially when you’re trying to teach your kids how to be resilient.
The sixth and final way to develop this ability is to recognize the good in this world. A person who isn’t resilient has a hard time seeing any good, but if you train your kids to see the good, they’ll be okay. This means asking questions, like what made them happy on a particular day or if someone was kind to them.
Hopefully, this quick guide helps you teach resilience to your kids so that they grow into strong kids.