A Top 5 List Of Quick And Simple, Egg-Free Keto Breakfasts

When you’re just starting a ketogenic diet for the first time, you’re quickly made aware that eggs play a dominant role, especially in the beginning. The keto diet is a high-fat, high-protein meal plan that calls for cutting out nearly all forms of carbohydrates.

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While the keto diet itself is extremely effective for shedding weight, eating eggs every day can grow old. Likewise, any diet that relies upon a daily dosage of eggs can be problematic if you’ve developed an allergic sensitivity to them.

If you’re finding yourself desperate for a keto breakfast without eggs, fear not -there’s no need to abandon your keto plan just yet. Here’s a list of five delicious alternatives to eggs that are just as satisfying and quick to prepare as that ham and cheese omelet to which you’ve grown so accustomed in the morning.

  • Keto Italian Breakfast Bake Sausage and Peppers

This hearty breakfast bake might’ve come straight from the old country if it wasn’t missing the obligatory pasta. A truly mouthwatering dish, it consists of three of your favorite main Italian staples: sausage, peppers, and melted mozzarella cheese. 

To prepare, you simply combined the sausage and peppers along with some Italian seasoning and olive oil. Before adding the cheese, let them bake for twenty minutes. Lastly, you’ll add in the cheese beneath a low broil for 2-4 minutes to complete it. Aside from being a simple recipe to prepare, you make a ton of it and freeze it for later.

  • Keto Breakfast Grits

A super easy and healthy early morning dish, unlike traditional grits, this recipe is low-carb because it’s primarily made up of cauliflower and hemp hearts. Adding in garlic powder, heavy cream, butter, and cheese finishes the recipe. For a southern twist, add in shrimp and a dash of cajun seasoning, and you’ll have yourself a quick and savory keto dinner!

  • Keto Coffee Smoothie

Your new endeavor in keto will undoubtedly bring you to a plethora of smoothie recipes, and this amazing coffee-based treat isn’t one to overlook. As tasty as it is nutritious, this morning’s smoothie is low in sugar while high in fat. It’s an adequate source of protein and fiber too. Its primary ingredients are whipping cream, coffee, MCT oil, stevia, chia seeds, and vanilla extract. You simply arrange the ingredients in your blender of choice, and you’re good to go.

  • Low Carb Oatmeal

If you’re in a complete rush, low-carb oatmeal might serve as your best bet in the morning. And yes, there are keto-friendly options for your favorite breakfast staple. This “noatmeal” recipe consists of a simple blend of hemp hearts, chia seeds, coconut flakes, flax meal, collagen powder, and MCT oil. It tastes amazing and is completely low carb.

  • Keto Creamy Hot Cereal

There are few experiences more nostalgic than eating a bowl of hot cereal on a bristly November morning as the season turns. Not to worry -there’s no fear of missing out here because this amazing keto recipe has got you covered. It’s a rich composition of raw sunflower seeds, almond flour, flaxseed meal, butter, almond milk, and vanilla extract that satisfies your hot cereal cravings every time.

If you think you have to eat eggs every day to stay in ketosis, don’t stress. There are plenty of options out there, and this is only a short list to get you started!

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